Jan 10, 2024
Can’t stay on keto due to cheating or falling off the wagon?
Have some success, lose weight, but gain it back?
Are feeling out of control with your eating?
Think, "If I could just stop emotional eating, I’d reach my health and weight goals!"
You do well for a while, then life happens! And then your hand is in a bag...
Oct 17, 2023
In episode 60, Carole will be chatting with Bronson Dant.
Is a smaller clothing size important when you don't have any quality of life?
Why is muscle so important for women over 40?
The pervasive myth of "I want to get toned, not muscular"
How do you change stubborn behaviors?
And more!
Coach Bronson is a recognized...
Jul 30, 2023
Are you struggling to lose weight because you can’t control your
appetite?
Do you wonder if there is a way to eat all you want and still lose
weight?
Is there a way to naturally tame your appetite so that you feel in
control of what you eat?
In this episode, Carole shares 8 different things that impact
appetite,...
Jul 1, 2023
Board Certified Ketogenic Nutrition Specialist, Carole Freeman, chats with her newest Peer Support Coach, Valorie, about where she was before she found keto, what results she experienced working with Carole, the challenges she faced when trying to maintain keto on her own, her tips for success, including her 3 pillars...
Apr 10, 2023
Do you struggle with anxiety?
Do you ever use food to cope with overwhelming feelings?
Have you ever wondered if what you eat could affect anxiety and
other feelings?
Then this episode is for you!
Stick around as Carole chats with Katie McKenna, CN, LMHC, anxiety
and nutrition expert, fellow graduate and friend from...