Apr 10, 2023
Do you struggle with anxiety?
Do you ever use food to cope with overwhelming feelings?
Have you ever wondered if what you eat could affect anxiety and
other feelings?
Then this episode is for you!
Stick around as Carole chats with Katie McKenna, CN, LMHC, anxiety
and nutrition expert, fellow graduate and friend from Bastyr
University, about her unique approach to anxiety and healthy
eating.
You’ll learn how to redefine anxiety, and some solid
“neuro-hacking” strategies to minimize your feelings of anxiety and
gain emotional agility.
She is a psychotherapist with a Master’s degree in Nutrition. Her
full time private practice offers a unique, integrative approach
that fosters change on all levels: physical, emotional, mental and
spiritual.
For over a decade, Katie has helped people redefine anxiety and
learn neuro-hacking techniques that give you emotional agility (AKA
"ninja stress management" skills) coupled with functional
nutrition, so that you can overcome anxiety and emotional eating
tendencies.
She integrates the latest research on the body mind connection,
belief systems and the nervous system to guide people in clearing
negative, subconscious beliefs and reactive trauma responses.
Connect with Katie McKenna
Apply to Work with Carole: https://ketocarole.com/
Follow Carole on Instagram: https://www.instagram.com/ketocarole/
Join the Keto Lifestyle Support Community: https://www.facebook.com/groups/KetoLifestyleSupport